Quixtar - XS Power Nutrition Protein Shake Chocolate Fudge has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Quixtar - XS Power Nutrition Protein Shake Chocolate Fudge has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 25% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 19.2 mg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224.5 mg | 22.4% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
Sodium | 14.4 mg | 0.6% | Bottom 10% | Very Low |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C 100%
Calcium 70% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 30.4 g | Carbs 44.6 g | Fat 12.5 g
Per 100g | Calories 100
Protein 1.4 g | Carbs 19.7 g | Fat 2.1 g
Per 100g | Calories 420
Protein 9.2 g | Carbs 80 g | Fat 6.8 g
Per 100g | Calories 55
Protein 3 g | Carbs 8 g | Fat 1.5 g
Per 100g | Calories 421
Protein 4 g | Carbs 66.1 g | Fat 16 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 364
Protein 15.9 g | Carbs 70.5 g | Fat 2.3 g
Per 100g | Calories 91
Protein 5.6 g | Carbs 10.9 g | Fat 2.6 g