Eden - EdenBlend, Organic Edensoy/Organic EdenBlend has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Eden - EdenBlend, Organic Edensoy/Organic EdenBlend, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.06 mg | 4.2% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
| Niacin | 0.17 mg | 0.85% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.08 mg | 0.85% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 16.8 mg | 4.2% | Bottom 30% | Low |
| Phosphorus | 42.3 mg | 4.2% | Bottom 30% | Low |
| Potassium | 105.8 mg | 3% | Bottom 30% | Low |
| Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.48 g 2.4%
Trans Fat
Cholesterol
Sodium 96 mg 4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1 g4%
Sugars 7.7 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.7%
*Based on a 2000 Calorie diet
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