Recovery Energy Bars Energy Bar, Cookies & Cream Caramel Crisp Flavor With Chocolatey Coating
PowerBar - Recovery Energy Bars Energy Bar, Cookies & Cream Caramel Crisp Flavor With Chocolatey Coating has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for PowerBar - Recovery Energy Bars Energy Bar, Cookies & Cream Caramel Crisp Flavor With Chocolatey Coating, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 1% | Bottom 30% | Low |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 10.1 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 21.4 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0 g
Sugars 19.3 g
Protein 11.8 g 23.5%
Vitamin A Vitamin C
Calcium 8% Iron 9.3%
*Based on a 2000 Calorie diet
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