Outback Steakhouse - Wfg Prime Rib 16 Oz (With Aujus) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - Wfg Prime Rib 16 Oz (With Aujus) has been given a composite ranking of 3, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 47% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 795.2 mg | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 268 mg 89.3%
Sodium 3607 mg 150.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 91 g 182%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 35 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 152
Protein 20.1 g | Carbs 0.66 g | Fat 7.1 g
Per 100g | Calories 800
Protein 52 g | Carbs 1 g | Fat 64 g
Per 100g | Calories 929
Protein 50 g | Carbs 0 g | Fat 79 g
Per 100g | Calories 426
Protein 5 g | Carbs 72 g | Fat 14 g
Per 100g | Calories 480
Protein 2.4 g | Carbs 9.4 g | Fat 47 g
Per 100g | Calories 564
Protein 21 g | Carbs 23 g | Fat 41 g
Per 100g | Calories 963
Protein 24 g | Carbs 75 g | Fat 65 g