Outback Steakhouse - Clam Chowder - Bowl has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Outback Steakhouse - Clam Chowder - Bowl, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2275 mg | 94.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 365
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 162 mg 54%
Sodium 2275 mg 94.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 6 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 200
Protein 11 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 300
Protein 13 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 162
Protein 20.1 g | Carbs 0.88 g | Fat 8.2 g
Per 100g | Calories 426
Protein 5 g | Carbs 72 g | Fat 14 g
Per 100g | Calories 963
Protein 24 g | Carbs 75 g | Fat 65 g
Per 100g | Calories 680
Protein 10 g | Carbs 60 g | Fat 46 g