Outback Steakhouse - Prime Rib - 16 Oz (With Aujus) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Outback Steakhouse - Prime Rib - 16 Oz (With Aujus), and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 43% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.1 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 268 mg 89.3%
Sodium 2908 mg 121.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 91 g 182%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 20 g | Carbs 0.88 g | Fat 8.2 g
Per Serving | Calories 300
Protein 15.3 g | Carbs 22.2 g | Fat 16.5 g
Per 100g | Calories 670
Protein 35 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 162
Protein 20.1 g | Carbs 0.88 g | Fat 8.2 g
Per 100g | Calories 435
Protein 11.8 g | Carbs 2.35 g | Fat 47 g
Per 100g | Calories 148
Protein 2.4 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 550
Protein 3.5 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 480
Protein 2.4 g | Carbs 9.4 g | Fat 47 g