Outback Steakhouse - Wfg Prime Rib 12 Oz (With Aujus) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Outback Steakhouse - Wfg Prime Rib 12 Oz (With Aujus), and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 47% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 864.2 mg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 248
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 201 mg 67%
Sodium 2940 mg 122.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 15.3 g | Carbs 22.2 g | Fat 16.5 g
Per Serving | Calories 381
Protein 21.3 g | Carbs 1.41 g | Fat 31.7 g
Per 100g | Calories 152
Protein 20.1 g | Carbs 0.66 g | Fat 7.1 g
Per 100g | Calories 670
Protein 35 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 520
Protein 2.4 g | Carbs 9.4 g | Fat 56.4 g
Per 100g | Calories 987
Protein 64 g | Carbs 37 g | Fat 65 g
Per 100g | Calories 279
Protein 36 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 342
Protein 11 g | Carbs 14 g | Fat 29 g