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Outback Steakhouse Grilled Chicken On The Barbie With Orange Juice (Klw) - Nutrition Facts
37

Grilled Chicken On The Barbie With Orange Juice (Klw)

Outback Steakhouse - Grilled Chicken On The Barbie With Orange Juice (Klw) has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Outback Steakhouse - Grilled Chicken On The Barbie With Orange Juice (Klw), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat6%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 388 mg 16.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/outback-steakhouse/grilled-chicken-on-the-barbie-with-orange-juice-klw Embed Table:

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