Outback Steakhouse - Grilled Chicken On The Barbie With Orange Juice (Klw) has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Outback Steakhouse - Grilled Chicken On The Barbie With Orange Juice (Klw), and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 6% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 388 mg 16.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 28.5 g | Carbs 13.7 g | Fat 8.8 g
Per Serving | Calories 80
Protein 5 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 174
Protein 14 g | Carbs 15.1 g | Fat 6.3 g
Per Serving | Calories 138
Protein 10.6 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 162
Protein 20 g | Carbs 0.88 g | Fat 8.2 g
Per 100g | Calories 520
Protein 2.4 g | Carbs 9.4 g | Fat 56.4 g
Per 100g | Calories 342
Protein 11 g | Carbs 14 g | Fat 29 g
Per 100g | Calories 571
Protein 26 g | Carbs 34 g | Fat 41 g