Carrows - Prime Rib & Eggs has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Carrows - Prime Rib & Eggs, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64 g | 98.5% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 0
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 24 g 120%
Trans Fat 2 g
Cholesterol 470 mg 156.7%
Sodium 570 mg 23.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 20.1 g | Carbs 0.88 g | Fat 8.2 g
Per 100g | Calories 670
Protein 35 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 929
Protein 50 g | Carbs 0 g | Fat 79 g
Per 100g | Calories 1270
Protein 65 g | Carbs 90 g | Fat 72 g
Per 100g | Calories 130
Protein 2 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 970
Protein 42 g | Carbs 91 g | Fat 49 g
Per 100g | Calories 470
Protein 6 g | Carbs 58 g | Fat 24 g
Per 100g | Calories 200
Protein 11 g | Carbs 24 g | Fat 7 g