Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 21, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
Vitamin K | 0 mcg | |||
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
Niacin | 7.5 mg | 37.5% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9% | Mid 40% | Average |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Choline | 67.9 mg | |||
Betaine | 5.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 264 mg | 26.4% | Top 30% | High |
Potassium | 322 mg | 9.2% | Top 30% | High |
Sodium | 725.1 mg | 30.2% | Top 30% | High |
Zinc | 2.1 mg | 13.7% | Mid 40% | Average |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
Selenium | 51.1 mcg | 73% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% | Top 10% | Very High |
Tryptophan | 299 mg | |||
Threonine | 769 mg | |||
Isoleucine | 1323.8 mg | |||
Leucine | 2231.9 mg | |||
Lysine | 2318.2 mg | |||
Methionine | 844.1 mg | |||
Cystine | 288 mg | |||
Phenylalanine | 1110.9 mg | |||
Tyrosine | 864.9 mg | |||
Valine | 1495.2 mg | |||
Arginine | 1762 mg | |||
Histidine | 779.9 mg | |||
Alanine | 1590.9 mg | |||
Aspartic Acid | 2637.7 mg | |||
Glutamic Acid | 4155.6 mg | |||
Glycine | 1462.9 mg | |||
Proline | 1804.9 mg | |||
Serine | 716.1 mg | |||
Hydroxyproline | 170 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0.1 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 59 mg | |||
Total Omega 6 Fatty Acids | 1202.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.1 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.7%
Saturated Fat 2.2 g 11.1%
Trans Fat 0.1 g
Cholesterol 140 mg 46.7%
Sodium 725.1 mg 30.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.7 g 55.4%
Vitamin A 0.7% Vitamin C
Calcium 3.2% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 211
Protein 30.1 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 181
Protein 27.2 g | Carbs 0 g | Fat 7.2 g
Per 100g | Calories 266
Protein 24.3 g | Carbs 0.04 g | Fat 18.8 g
Per 100g | Calories 260
Protein 23.2 g | Carbs 0.03 g | Fat 18.6 g
Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 266
Protein 24.3 g | Carbs 0.04 g | Fat 18.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 260
Protein 23.2 g | Carbs 0.03 g | Fat 18.6 g
Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g