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Original Seasoning Rotisserie Cooked Meat Only Wing Broilers or Fryers Chicken - Nutrition Facts
21

Original Seasoning Rotisserie Cooked Meat Only Wing Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.28 mg0.93%Mid 40%Average
Vitamin K0 mcg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.13 mg7.9%Mid 40%Average
Niacin7.5 mg37.5%Top 30%High
Vitamin B60.18 mg9%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid1.3 mg13%Top 10%Very High
Choline67.9 mg
Betaine5.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus264 mg26.4%Top 30%High
Potassium322 mg9.2%Top 30%High
Sodium725.1 mg30.2%Top 30%High
Zinc2.1 mg13.7%Mid 40%Average
Copper0.07 mg3.3%Mid 40%Average
Manganese0.02 mg1.1%Mid 40%Average
Selenium51.1 mcg73%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%Top 10%Very High
Tryptophan299 mg
Threonine769 mg
Isoleucine1323.8 mg
Leucine2231.9 mg
Lysine2318.2 mg
Methionine844.1 mg
Cystine288 mg
Phenylalanine1110.9 mg
Tyrosine864.9 mg
Valine1495.2 mg
Arginine1762 mg
Histidine779.9 mg
Alanine1590.9 mg
Aspartic Acid2637.7 mg
Glutamic Acid4155.6 mg
Glycine1462.9 mg
Proline1804.9 mg
Serine716.1 mg
Hydroxyproline170 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.1 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.7%

Saturated Fat 2.2 g 11.1%

Trans Fat 0.1 g

Cholesterol 140 mg 46.7%

Sodium 725.1 mg 30.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27.7 g 55.4%

Vitamin A 0.7% Vitamin C

Calcium 3.2% Iron 5.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
27

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g

41

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g

59

Fried Cooked Meat Only Wing Broilers..

Per 100g | Calories 211
Protein 30.1 g | Carbs 0 g | Fat 9.2 g

61

Stewed Cooked Meat Only Wing Broilers..

Per 100g | Calories 181
Protein 27.2 g | Carbs 0 g | Fat 7.2 g

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Original Seasoning Rotisserie Cooked..

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Protein 24.1 g | Carbs 0 g | Fat 11.1 g