Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
Retinol | 13 mcg | |||
Retinol Activity Equivalent | 13 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.7% | Mid 40% | Average |
Niacin | 5.4 mg | 27.2% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
Folate | 12 mcg | 3% | Mid 40% | Average |
Food Folate | 12 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 12 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.6% | Top 10% | Very High |
Choline | 67.9 mg | |||
Betaine | 8.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 217 mg | 21.7% | Top 30% | High |
Potassium | 264 mg | 7.5% | Mid 40% | Average |
Sodium | 337 mg | 14% | Mid 40% | Average |
Zinc | 2 mg | 13.4% | Mid 40% | Average |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
Selenium | 27 mcg | 38.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.1% | Top 30% | High |
Tryptophan | 221 mg | |||
Threonine | 838.1 mg | |||
Isoleucine | 1093.2 mg | |||
Leucine | 1966 mg | |||
Lysine | 2236.2 mg | |||
Methionine | 693 mg | |||
Cystine | 241 mg | |||
Phenylalanine | 890.9 mg | |||
Tyrosine | 744.9 mg | |||
Valine | 1189.9 mg | |||
Arginine | 1597 mg | |||
Histidine | 713.1 mg | |||
Alanine | 1304 mg | |||
Aspartic Acid | 2246.3 mg | |||
Glutamic Acid | 3652.2 mg | |||
Glycine | 1103.1 mg | |||
Proline | 1247.1 mg | |||
Serine | 1090 mg | |||
Hydroxyproline | 25 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0.1 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 72 mg | |||
Total Omega 6 Fatty Acids | 1529.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.9 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.9 g 14.3%
Trans Fat 0.1 g
Cholesterol 130 mg 43.3%
Sodium 337 mg 14%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.1 g 48.1%
Vitamin A 0.9% Vitamin C
Calcium 1.3% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 218
Protein 28.2 g | Carbs 1.18 g | Fat 10.3 g
Per 100g | Calories 195
Protein 25 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 209
Protein 25.9 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 260
Protein 23.2 g | Carbs 0.03 g | Fat 18.6 g
Per 100g | Calories 197
Protein 27.7 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 260
Protein 23.2 g | Carbs 0.03 g | Fat 18.6 g
Per 100g | Calories 197
Protein 27.7 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g