Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning, and we advise that this food in moderation.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 5 mcg | |||
Retinol Activity Equivalent | 5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.17 mg | 0.57% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
Niacin | 10 mg | 49.9% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 11 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 14.4% | Top 10% | Very High |
Choline | 64.5 mg | |||
Betaine | 6.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 256 mg | 25.6% | Top 30% | High |
Potassium | 296 mg | 8.5% | Mid 40% | Average |
Sodium | 341.1 mg | 14.2% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0.04 mg | 2.1% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
Selenium | 32.6 mcg | 46.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.1% | Top 10% | Very High |
Tryptophan | 350.9 mg | |||
Threonine | 792.1 mg | |||
Isoleucine | 1427.2 mg | |||
Leucine | 2736.1 mg | |||
Lysine | 3257.5 mg | |||
Methionine | 967.9 mg | |||
Cystine | 348 mg | |||
Phenylalanine | 1338 mg | |||
Tyrosine | 1110.2 mg | |||
Valine | 1486.1 mg | |||
Arginine | 2080.3 mg | |||
Histidine | 1191.8 mg | |||
Alanine | 1612 mg | |||
Aspartic Acid | 1921 mg | |||
Glutamic Acid | 3680.4 mg | |||
Glycine | 1379 mg | |||
Proline | 1218.9 mg | |||
Serine | 1078.9 mg | |||
Hydroxyproline | 7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 21 mg | |||
Total Omega 6 Fatty Acids | 438 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.84 g 4.2%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 341.1 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.1 g 58.1%
Vitamin A 0.4% Vitamin C
Calcium 1.4% Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 33.4 g | Carbs 0.51 g | Fat 4.7 g
Per 100g | Calories 151
Protein 29 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 219
Protein 30.6 g | Carbs 1.69 g | Fat 9.1 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g
Per 100g | Calories 184
Protein 27.5 g | Carbs 0.02 g | Fat 8.2 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 205
Protein 25.3 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g