Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Original Seasoning Rotisserie Cooked Meat Only Breast Broilers or Fryers Chicken - Nutrition Facts
41

Original Seasoning Rotisserie Cooked Meat Only Breast Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat21%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Mid 40%Average
Retinol5 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.17 mg0.57%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.08 mg5.6%Mid 40%Average
Riboflavin0.13 mg7.9%Mid 40%Average
Niacin10 mg49.9%Top 10%Very High
Vitamin B60.33 mg16.3%Top 30%High
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid1.4 mg14.4%Top 10%Very High
Choline64.5 mg
Betaine6.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.48 mg2.7%Bottom 30%Low
Magnesium26 mg6.5%Mid 40%Average
Phosphorus256 mg25.6%Top 30%High
Potassium296 mg8.5%Mid 40%Average
Sodium341.1 mg14.2%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0.04 mg2.1%Bottom 30%Low
Manganese0.01 mg0.75%Bottom 30%Low
Selenium32.6 mcg46.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.1%Top 10%Very High
Tryptophan350.9 mg
Threonine792.1 mg
Isoleucine1427.2 mg
Leucine2736.1 mg
Lysine3257.5 mg
Methionine967.9 mg
Cystine348 mg
Phenylalanine1338 mg
Tyrosine1110.2 mg
Valine1486.1 mg
Arginine2080.3 mg
Histidine1191.8 mg
Alanine1612 mg
Aspartic Acid1921 mg
Glutamic Acid3680.4 mg
Glycine1379 mg
Proline1218.9 mg
Serine1078.9 mg
Hydroxyproline7 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.84 g 4.2%

Trans Fat 0 g

Cholesterol 89 mg 29.7%

Sodium 341.1 mg 14.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.1 g 58.1%

Vitamin A 0.4% Vitamin C

Calcium 1.4% Iron 2.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Fried Cooked Meat Only Breast..

Per 100g | Calories 187
Protein 33.4 g | Carbs 0.51 g | Fat 4.7 g

56

Stewed Cooked Meat Only Breast..

Per 100g | Calories 151
Protein 29 g | Carbs 0 g | Fat 3 g

57

Roasted Cooked Meat Only Breast..

Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g

55

Fried Cooked Meat Only Broilers or..

Per 100g | Calories 219
Protein 30.6 g | Carbs 1.69 g | Fat 9.1 g

Related Searches

7

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g

27

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g

35

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g

38

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 184
Protein 27.5 g | Carbs 0.02 g | Fat 8.2 g

7

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g

27

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 196
Protein 24.1 g | Carbs 0 g | Fat 11.1 g

19

Chicken, Broilers or Fryers, Back,..

Per 100g | Calories 205
Protein 25.3 g | Carbs 0 g | Fat 11.5 g

35

Original Seasoning Rotisserie Cooked..

Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g