Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% | Mid 40% | Average |
Retinol | 17 mcg | |||
Retinol Activity Equivalent | 17 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
Vitamin K | 0 mcg | |||
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 6 mg | 30% | Top 30% | High |
Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Choline | 63.9 mg | |||
Betaine | 6.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Top 30% | High |
Potassium | 309 mg | 8.8% | Mid 40% | Average |
Sodium | 661 mg | 27.5% | Top 30% | High |
Zinc | 2 mg | 13.6% | Mid 40% | Average |
Copper | 0.08 mg | 3.9% | Mid 40% | Average |
Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
Selenium | 48.3 mcg | 69% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.7% | Top 10% | Very High |
Tryptophan | 271 mg | |||
Threonine | 758 mg | |||
Isoleucine | 1231.9 mg | |||
Leucine | 2080.3 mg | |||
Lysine | 2182.3 mg | |||
Methionine | 779.9 mg | |||
Cystine | 283 mg | |||
Phenylalanine | 1040.1 mg | |||
Tyrosine | 769 mg | |||
Valine | 1391 mg | |||
Arginine | 1617.2 mg | |||
Histidine | 723.9 mg | |||
Alanine | 1457.8 mg | |||
Aspartic Acid | 2453 mg | |||
Glutamic Acid | 3934.7 mg | |||
Glycine | 1323 mg | |||
Proline | 1210 mg | |||
Serine | 734.9 mg | |||
Hydroxyproline | 120 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0.1 g | |||
Total Trans Polyenoic Fatty Acids | 0.1 g | |||
Total Omega 3 Fatty Acids | 72 mg | |||
Total Omega 6 Fatty Acids | 1547 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.2 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.8%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 123 mg 41%
Sodium 661 mg 27.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.3 g 50.7%
Vitamin A 1.1% Vitamin C
Calcium 3.8% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 181
Protein 13.6 g | Carbs 3 g | Fat 13.6 g
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g
Per 100g | Calories 184
Protein 27.5 g | Carbs 0.02 g | Fat 8.2 g