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Chicken , Broilers or Fryers Back Meat Only Cooked Rotisserie Original Seasoning - Nutrition Facts
19

Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning

Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%Mid 40%Average
Retinol17 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.25 mg0.83%Mid 40%Average
Vitamin K0 mcg
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.21 mg12.4%Mid 40%Average
Niacin6 mg30%Top 30%High
Vitamin B60.14 mg7%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid1.2 mg12%Top 10%Very High
Choline63.9 mg
Betaine6.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus250 mg25%Top 30%High
Potassium309 mg8.8%Mid 40%Average
Sodium661 mg27.5%Top 30%High
Zinc2 mg13.6%Mid 40%Average
Copper0.08 mg3.9%Mid 40%Average
Manganese0.02 mg1.2%Mid 40%Average
Selenium48.3 mcg69%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.7%Top 10%Very High
Tryptophan271 mg
Threonine758 mg
Isoleucine1231.9 mg
Leucine2080.3 mg
Lysine2182.3 mg
Methionine779.9 mg
Cystine283 mg
Phenylalanine1040.1 mg
Tyrosine769 mg
Valine1391 mg
Arginine1617.2 mg
Histidine723.9 mg
Alanine1457.8 mg
Aspartic Acid2453 mg
Glutamic Acid3934.7 mg
Glycine1323 mg
Proline1210 mg
Serine734.9 mg
Hydroxyproline120 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.8%

Saturated Fat 3 g 15%

Trans Fat 0.1 g

Cholesterol 123 mg 41%

Sodium 661 mg 27.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25.3 g 50.7%

Vitamin A 1.1% Vitamin C

Calcium 3.8% Iron 5.4%

*Based on a 2000 Calorie diet

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