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Original Seasoning Rotisserie Cooked Meat Only Drumstick Broilers or Fryers Chicken - Nutrition Facts
35

Original Seasoning Rotisserie Cooked Meat Only Drumstick Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat35%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34 IU0.7%Mid 40%Average
Retinol10 mcg
Retinol Activity Equivalent10 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.07 mg4.5%Mid 40%Average
Riboflavin0.24 mg13.9%Mid 40%Average
Niacin6 mg29.8%Top 30%High
Vitamin B60.19 mg9.5%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid1.3 mg13.3%Top 10%Very High
Choline86.1 mg
Betaine12.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus257 mg25.7%Top 30%High
Potassium301 mg8.6%Mid 40%Average
Sodium417 mg17.4%Mid 40%Average
Zinc3 mg19.7%Top 30%High
Copper0.09 mg4.6%Mid 40%Average
Manganese0.02 mg1.1%Mid 40%Average
Selenium38.2 mcg54.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.5%Top 10%Very High
Tryptophan270 mg
Threonine937 mg
Isoleucine1231.9 mg
Leucine2271.7 mg
Lysine2610.7 mg
Methionine801 mg
Cystine288 mg
Phenylalanine1055.9 mg
Tyrosine894 mg
Valine1357.9 mg
Arginine1849 mg
Histidine787 mg
Alanine1535.2 mg
Aspartic Acid2578.2 mg
Glutamic Acid4202.6 mg
Glycine1354.8 mg
Proline1551 mg
Serine1279.9 mg
Hydroxyproline126 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.6 g 8%

Trans Fat 0.1 g

Cholesterol 160 mg 53.3%

Sodium 417 mg 17.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.7 g 57.5%

Vitamin A 0.7% Vitamin C

Calcium 2.1% Iron 6.1%

*Based on a 2000 Calorie diet

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