Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning has been given a composite ranking of 35, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 35% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% | Mid 40% | Average |
Retinol | 10 mcg | |||
Retinol Activity Equivalent | 10 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
Riboflavin | 0.24 mg | 13.9% | Mid 40% | Average |
Niacin | 6 mg | 29.8% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Food Folate | 10 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 10 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Choline | 86.1 mg | |||
Betaine | 12.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 257 mg | 25.7% | Top 30% | High |
Potassium | 301 mg | 8.6% | Mid 40% | Average |
Sodium | 417 mg | 17.4% | Mid 40% | Average |
Zinc | 3 mg | 19.7% | Top 30% | High |
Copper | 0.09 mg | 4.6% | Mid 40% | Average |
Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
Selenium | 38.2 mcg | 54.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.5% | Top 10% | Very High |
Tryptophan | 270 mg | |||
Threonine | 937 mg | |||
Isoleucine | 1231.9 mg | |||
Leucine | 2271.7 mg | |||
Lysine | 2610.7 mg | |||
Methionine | 801 mg | |||
Cystine | 288 mg | |||
Phenylalanine | 1055.9 mg | |||
Tyrosine | 894 mg | |||
Valine | 1357.9 mg | |||
Arginine | 1849 mg | |||
Histidine | 787 mg | |||
Alanine | 1535.2 mg | |||
Aspartic Acid | 2578.2 mg | |||
Glutamic Acid | 4202.6 mg | |||
Glycine | 1354.8 mg | |||
Proline | 1551 mg | |||
Serine | 1279.9 mg | |||
Hydroxyproline | 126 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0.1 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 46 mg | |||
Total Omega 6 Fatty Acids | 934 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.1 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.6 g 8%
Trans Fat 0.1 g
Cholesterol 160 mg 53.3%
Sodium 417 mg 17.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.7 g 57.5%
Vitamin A 0.7% Vitamin C
Calcium 2.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 406
Protein 17.7 g | Carbs 0.12 g | Fat 37.2 g
Per 100g | Calories 184
Protein 27.5 g | Carbs 0.02 g | Fat 8.2 g
Per 100g | Calories 215
Protein 26.9 g | Carbs 0.02 g | Fat 12 g
Per 100g | Calories 205
Protein 25.3 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 148
Protein 29.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 184
Protein 27.5 g | Carbs 0.02 g | Fat 8.2 g
Per 100g | Calories 215
Protein 26.9 g | Carbs 0.02 g | Fat 12 g