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Orange , Strawberry Blueberry Blackberry Smoothie - Recipe and Nutrition Facts
40

Orange, Strawberry, Blueberry, Blackberry Smoothie Recipe

Orange, Strawberry, Blueberry, Blackberry Smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Orange, Strawberry, Blueberry, Blackberry Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C91 mg151.7%
Vitamin D60 IU15%
Vitamin E0.74 mg2.5%
Thiamin0.15 mg9.9%
Riboflavin0.08 mg4.8%
Niacin0.86 mg4.3%
Vitamin B60.11 mg5.6%
Folate53.2 mcg13.3%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron0.77 mg4.3%
Magnesium22.4 mg5.6%
Phosphorus31 mg3.1%
Potassium328.9 mg9.4%
Sodium104.9 mg4.4%
Zinc0.2 mg1.3%
Copper0.11 mg5.4%
Manganese0.4 mg20.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber5.4 g21.6%
Sugars42.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat7.3 g36.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 104.9 mg 4.4%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 5.4 g21.6%

Sugars 42.6 g

Protein 9.7 g 19.4%

Vitamin A 13.3% Vitamin C 151.7%

Calcium 29% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2344164 Embed Table:

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