Orange, Strawberry, Blueberry, Blackberry Smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Orange, Strawberry, Blueberry, Blackberry Smoothie, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665 IU | 13.3% | ||
Vitamin C | 91 mg | 151.7% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 53.2 mcg | 13.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 328.9 mg | 9.4% | ||
Sodium | 104.9 mg | 4.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.4 mg | 20.1% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 104.9 mg 4.4%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 5.4 g21.6%
Sugars 42.6 g
Protein 9.7 g 19.4%
Vitamin A 13.3% Vitamin C 151.7%
Calcium 29% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 8.7 g | Carbs 70.8 g | Fat 2 g
Per Serving | Calories 217
Protein 12.6 g | Carbs 40.8 g | Fat 1.5 g
Per Serving | Calories 134
Protein 3.7 g | Carbs 23.3 g | Fat 0.3 g
Per Serving | Calories 199
Protein 8.3 g | Carbs 38.4 g | Fat 2.4 g
Per Serving | Calories 308
Protein 16.5 g | Carbs 61.2 g | Fat 2.3 g
Per Serving | Calories 307
Protein 38.9 g | Carbs 26.6 g | Fat 0.8 g
Per Serving | Calories 403
Protein 23 g | Carbs 73.4 g | Fat 5.7 g
Per Serving | Calories 281
Protein 34.7 g | Carbs 30.4 g | Fat 3.4 g