Orange Strawberry Banana Smoothie has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Orange Strawberry Banana Smoothie has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 94.3 mg | 157.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.37 mg | 24.7% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 1.5 mg | 7.6% | ||
Vitamin B6 | 0.92 mg | 46.1% | ||
Folate | 70.8 mcg | 17.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 75.2 mg | 18.8% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 75.3 mg | 3.1% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.34 mg | 17.2% | ||
Manganese | 0.26 mg | 13.2% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 75.3 mg 3.1%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 5.8 g23.2%
Sugars 9.4 g
Protein 8.7 g 17.4%
Vitamin A 6.1% Vitamin C 157.2%
Calcium 6.3% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 12.6 g | Carbs 40.8 g | Fat 1.5 g
Per 100g | Calories 72
Protein 1.4 g | Carbs 15.3 g | Fat 0.09 g
Per Serving | Calories 335
Protein 9.7 g | Carbs 50.1 g | Fat 12.1 g
Per Serving | Calories 134
Protein 3.7 g | Carbs 23.3 g | Fat 0.3 g
Per Serving | Calories 328
Protein 19.2 g | Carbs 49.9 g | Fat 7.5 g
Per Serving | Calories 328
Protein 14 g | Carbs 61.5 g | Fat 5.2 g
Per Serving | Calories 231
Protein 16.4 g | Carbs 30.2 g | Fat 5.8 g
Per Serving | Calories 154
Protein 11.7 g | Carbs 26.3 g | Fat 0.1 g