Orange-Scented Grilled Lobster Tails has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Scented Grilled Lobster Tails has been given a composite ranking of 7, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 46% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 586 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 192 mg 64%
Sodium 586 mg 24.4%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 32.1 g 64.2%
Vitamin A 10% Vitamin C 6%
Calcium 11% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 742
Protein 44.3 g | Carbs 4.3 g | Fat 60.9 g
Per Serving | Calories 560
Protein 58 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 518
Protein 30.6 g | Carbs 30.3 g | Fat 30.7 g
Per Serving | Calories 680
Protein 44.3 g | Carbs 20.5 g | Fat 46.4 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.8 g | Fat 0 g
Per Serving | Calories 396
Protein 46.4 g | Carbs 8.6 g | Fat 18.2 g