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Orange-Scented Grilled Lobster Tails - Recipe and Nutrition Facts
7

Orange-Scented Grilled Lobster Tails Recipe

Orange-Scented Grilled Lobster Tails has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Scented Grilled Lobster Tails has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat46%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin15.2 mg76%
Vitamin B60.14 mg7%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.9 mg5%
Magnesium68 mg17%
Potassium480 mg13.7%
Sodium586 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 192 mg 64%

Sodium 586 mg 24.4%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 32.1 g 64.2%

Vitamin A 10% Vitamin C 6%

Calcium 11% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-scented-grilled-lobster-tails/detail.aspx Embed Table:

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