Roasted Tomato Salsa II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Roasted Tomato Salsa II, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 3 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.1 g 0.2%
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 0.1 g | Carbs 2.2 g | Fat 4.9 g
Per Serving | Calories 16
Protein 0.4 g | Carbs 1.8 g | Fat 0.9 g
Per 100g | Calories 61
Protein 0 g | Carbs 6.1 g | Fat 0 g
Per Serving | Calories 130
Protein 2 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 261
Protein 32.1 g | Carbs 2.1 g | Fat 13.1 g
Per Serving | Calories 518
Protein 30.6 g | Carbs 30.3 g | Fat 30.7 g
Per Serving | Calories 396
Protein 46.4 g | Carbs 8.6 g | Fat 18.2 g
Per Serving | Calories 536
Protein 31.7 g | Carbs 36.1 g | Fat 31.4 g