Awesome Honey Pecan Pork Chops has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Awesome Honey Pecan Pork Chops, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.9 mg | 127% | ||
Niacin | 21.4 mg | 107% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 602 mg | 17.2% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 102 mg 4.3%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 17.7 g
Protein 30.6 g 61.2%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 8.9 g | Carbs 22.1 g | Fat 15.4 g
Per Serving | Calories 200
Protein 17.8 g | Carbs 15.7 g | Fat 7.3 g
Per Serving | Calories 680
Protein 44.3 g | Carbs 20.5 g | Fat 46.4 g
Per Serving | Calories 735
Protein 44.7 g | Carbs 97.3 g | Fat 19.8 g
Per Serving | Calories 261
Protein 32.1 g | Carbs 2.1 g | Fat 13.1 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.8 g | Fat 0 g