Cheesy Chicken Bundles has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheesy Chicken Bundles, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 31.8 mg | 159% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 530 mg | 53% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 371 mg | 10.6% | ||
Sodium | 973 mg | 40.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.3 g | 88.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | ||
Saturated Fat | 24.4 g | 122% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 417
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 228 mg 76%
Sodium 973 mg 40.5%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.3 g5.2%
Sugars 2.8 g
Protein 44.3 g 88.6%
Vitamin A 25% Vitamin C
Calcium 53% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 26.9 g | Carbs 12.5 g | Fat 37.5 g
Per Serving | Calories 490
Protein 40.1 g | Carbs 36.8 g | Fat 20 g
Per Serving | Calories 774
Protein 59.9 g | Carbs 30.9 g | Fat 43.5 g
Per 100g | Calories 120
Protein 13 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 735
Protein 44.7 g | Carbs 97.3 g | Fat 19.8 g
Per Serving | Calories 471
Protein 22 g | Carbs 30.7 g | Fat 28.8 g
Per Serving | Calories 518
Protein 30.6 g | Carbs 30.3 g | Fat 30.7 g
Per Serving | Calories 261
Protein 32.1 g | Carbs 2.1 g | Fat 13.1 g