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Cheesy Chicken Bundles - Recipe and Nutrition Facts
24

Cheesy Chicken Bundles Recipe

Cheesy Chicken Bundles has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheesy Chicken Bundles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C0 mg
Thiamin0.17 mg11%
Niacin31.8 mg159%
Vitamin B60.7 mg35%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium530 mg53%
Iron6.1 mg34%
Magnesium64 mg16%
Potassium371 mg10.6%
Sodium973 mg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.3 g5.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.3 g88.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%
Saturated Fat24.4 g122%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 417

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 228 mg 76%

Sodium 973 mg 40.5%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 44.3 g 88.6%

Vitamin A 25% Vitamin C

Calcium 53% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-chicken-bundles/detail.aspx Embed Table:

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