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Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad - Recipe and Nutrition Facts
5

Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad Recipe

Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat51%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium940 mg26.9%
Sodium1870 mg77.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 345 mg 115%

Sodium 1870 mg 77.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 58 g 116%

Vitamin A 25% Vitamin C 15%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/bobby-flay/grilled-maine-lobster-tails-curry-mango-butter-with-green-papaya-salad-recipe/index.html Embed Table:

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