Orange Party Cake with Chocolate Coating has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange Party Cake with Chocolate Coating, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 1.5 g
Cholesterol 110 mg 36.7%
Sodium 280 mg 11.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 450
Protein 3 g | Carbs 77 g | Fat 16 g
Per Serving | Calories 480
Protein 4 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 310
Protein 6 g | Carbs 68 g | Fat 2.5 g
Per Serving | Calories 660
Protein 7 g | Carbs 87 g | Fat 35 g
Per Serving | Calories 320
Protein 4 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 270
Protein 5 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 310
Protein 5 g | Carbs 75 g | Fat 0 g