Orange Semolina Cake 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Semolina Cake 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 125 mg 5.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 3 g | Carbs 77 g | Fat 16 g
Per Serving | Calories 480
Protein 5 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 570
Protein 6 g | Carbs 66 g | Fat 33 g
Per Serving | Calories 480
Protein 4 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 440
Protein 6 g | Carbs 68 g | Fat 18 g
Per Serving | Calories 870
Protein 6 g | Carbs 97 g | Fat 51 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 12 g