Lemon Cream Cheese Icing has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cream Cheese Icing has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 92 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 30 g | 150% |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 300 mg 12.5%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 0 g
Sugars 92 g
Protein 6 g 12%
Vitamin A 40% Vitamin C 15%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 370
Protein 3 g | Carbs 49 g | Fat 19 g
Per Serving | Calories 156
Protein 1.9 g | Carbs 13.9 g | Fat 10.7 g
Per Serving | Calories 515
Protein 51.5 g | Carbs 55.4 g | Fat 4.7 g
Per Serving | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g