Rudolph's Chocolate Truffle Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rudolph's Chocolate Truffle Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 60 mg 20%
Sodium 380 mg 15.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 62 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 2.5 g | Carbs 52.5 g | Fat 15 g
Per 100g | Calories 367
Protein 2.8 g | Carbs 44.4 g | Fat 18.3 g
Per Serving | Calories 405
Protein 6 g | Carbs 33.8 g | Fat 31.7 g
Per Serving | Calories 328
Protein 4.9 g | Carbs 38.9 g | Fat 19.9 g
Per Serving | Calories 320
Protein 4 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 200
Protein 2 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 570
Protein 6 g | Carbs 66 g | Fat 33 g
Per Serving | Calories 270
Protein 5 g | Carbs 50 g | Fat 7 g