Orange Glazed Strawberry Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orange Glazed Strawberry Scones has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 173 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 83
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 173 mg 7.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.67 g2.7%
Sugars 11 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2 g | Carbs 15 g | Fat
Per Serving | Calories 69
Protein 1.3 g | Carbs 16 g | Fat 0.2 g
Per Serving | Calories 288
Protein 4 g | Carbs 39 g | Fat 14 g
Per Serving | Calories 80
Protein 0.77 g | Carbs 21 g | Fat 0.1 g
Per Serving | Calories 423
Protein 50 g | Carbs 25 g | Fat 14 g
Per Serving | Calories 292
Protein 6 g | Carbs 49 g | Fat 8 g