Orange-Balsamic Glazed Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Balsamic Glazed Chicken 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 30% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 50 g 100%
Vitamin A 0.2% Vitamin C
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 626
Protein 50 g | Carbs 21 g | Fat 34 g
Per 100g | Calories 160
Protein 23 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 236
Protein 18 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 2788
Protein 94 g | Carbs 39 g | Fat 248 g
Per Serving | Calories 284
Protein 9 g | Carbs 4 g | Fat 26 g