Orange Glazed Carrots 6 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orange Glazed Carrots 6 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2 g | Carbs 24.1 g | Fat 1.8 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per 100g | Calories 70
Protein 2 g | Carbs 15 g | Fat
Per Serving | Calories 185
Protein 3 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 247
Protein 2.5 g | Carbs 41.9 g | Fat 8.7 g
Per Serving | Calories 214
Protein 25.1 g | Carbs 8.4 g | Fat 8.3 g
Per Serving | Calories 65
Protein 0.8 g | Carbs 15.9 g | Fat 0.1 g
Per Serving | Calories 473
Protein 49 g | Carbs 11 g | Fat 25 g