Orange Glazed Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Glazed Chicken Wings has been given a composite ranking of 39, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 311 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 311 mg 13%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 8 g
Protein 9.5 g 19%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.7 g | Carbs 15.7 g | Fat 1.4 g
Per 100g | Calories 113
Protein 7.3 g | Carbs 16.9 g | Fat 1.6 g
Per Serving | Calories 690
Protein 42 g | Carbs 36 g | Fat 40 g
Per Serving | Calories 405
Protein 56.5 g | Carbs 34.3 g | Fat 3.5 g
Per Serving | Calories 248
Protein 25.7 g | Carbs 27.4 g | Fat 3.1 g
Per Serving | Calories 428
Protein 25.9 g | Carbs 27.7 g | Fat 23.4 g
Per Serving | Calories 376
Protein 29 g | Carbs 3 g | Fat 26.8 g
Per Serving | Calories 521
Protein 35.8 g | Carbs 30 g | Fat 28.8 g