Eating Right - Satisfying Meal Zesty Orange Glazed Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eating Right - Satisfying Meal Zesty Orange Glazed Chicken has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.6% | Bottom 10% | Very Low |
| Sodium | 189.1 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Bottom 30% | Low |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 24 g 48%
Vitamin A 45% Vitamin C 100%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Zesty Orange Glazed..
Per 100g | Calories 113
Protein 7.3 g | Carbs 16.9 g | Fat 1.6 g
Eating Right - Orange Glazed Chicken
Per 100g | Calories 113
Protein 7.3 g | Carbs 16.9 g | Fat 1.6 g
Orange Glazed Chicken Wings
Per Serving | Calories 150
Protein 9.5 g | Carbs 10.1 g | Fat 7.9 g
Ginger Orange Glazed Chicken Wings
Per Serving | Calories 690
Protein 42 g | Carbs 36 g | Fat 40 g
Eating Right - Satisfying Meal Shrimp..
Per 100g | Calories 96
Protein 4.2 g | Carbs 15.1 g | Fat 1.9 g
Eating Right - Satisfying Meal Sesame..
Per 100g | Calories 122
Protein 7.1 g | Carbs 18.9 g | Fat 1.9 g
Eating Right - Kid Pizza Snack
Per 100g | Calories 235
Protein 8.2 g | Carbs 31.8 g | Fat 8.2 g
Eating Right - Kid Mixed Fruit
Per 100g | Calories 53
Protein | Carbs 12.4 g | Fat
