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Eating Right Kid Pizza Snack - Nutrition Facts and detailed Analysis
41

Kid Pizza Snack

Eating Right - Kid Pizza Snack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Eating Right - Kid Pizza Snack has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Bottom 30%Low
Vitamin C2.8 mg4.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Mid 40%Average
Iron2.1 mg11.8%Mid 40%Average
Sodium388.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.4 g11.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 330 mg 13.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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