Eating Right - Kid Pizza Snack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Eating Right - Kid Pizza Snack has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 6.9 g | Carbs 69 g | Fat 12.1 g
Per 100g | Calories 314
Protein 0 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat
Per 100g | Calories 30
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 106
Protein 7.7 g | Carbs 15.7 g | Fat 1.4 g
Per 100g | Calories 96
Protein 4.2 g | Carbs 15.1 g | Fat 1.9 g
Per 100g | Calories 53
Protein | Carbs 12.4 g | Fat
Per 100g | Calories 129
Protein 4.3 g | Carbs 28.6 g | Fat 0.71 g