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Orange and chocolate cookies - Recipe and Nutrition Facts
73

Orange and chocolate cookies Recipe

Orange and chocolate cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange and chocolate cookies has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.5%
Riboflavin0.02 mg1.3%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.7%
Folate8.8 mcg2.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.43 mg2.4%
Magnesium11.2 mg2.8%
Phosphorus37 mg3.7%
Potassium52.6 mg1.5%
Sodium47.2 mg2%
Zinc0.32 mg2.1%
Copper0.09 mg4.5%
Manganese0.28 mg14%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.9 g3.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 47.2 mg 2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.9 g3.6%

Sugars 6.3 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 1.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=457373 Embed Table:

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