Orange White Chocolate Chip Beltane Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Orange White Chocolate Chip Beltane Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 246 mg 10.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.6 g2.4%
Sugars 17.8 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 2.7 g | Carbs 29 g | Fat 14.3 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Per Serving | Calories 106
Protein 1.1 g | Carbs 12 g | Fat 6.9 g
Per Serving | Calories 451
Protein 5.8 g | Carbs 56.7 g | Fat 24.2 g
Per Serving | Calories 314
Protein 3.9 g | Carbs 43.5 g | Fat 14.3 g
Per Serving | Calories 148
Protein 2 g | Carbs 19.9 g | Fat 6.8 g
Per Serving | Calories 260
Protein 4.1 g | Carbs 35 g | Fat 11.9 g
Per Serving | Calories 218
Protein 1 g | Carbs 28.8 g | Fat 11.6 g