Orange Cinnamon Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cinnamon Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.7 IU | 8.1% | Top 30% | High |
Retinol | 109.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 46.5 mg | 11.6% | Top 10% | Very High |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 172.1 mg | 4.9% | Mid 40% | Average |
Sodium | 252.6 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 32.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14 mg | |||
Theobromine | 107 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 108.6 mg 4.5%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.1 g4.4%
Sugars 13.8 g
Protein 2.5 g 5%
Vitamin A 3.5% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.1 g | Carbs 12 g | Fat 6.9 g
Per Serving | Calories 281
Protein 3 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.13 g | Fat 0.44 g
Per Serving | Calories 20
Protein 0.22 g | Carbs 2.27 g | Fat 1.1 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.24 g | Fat 0.47 g
Per Serving | Calories 395
Protein 5.6 g | Carbs 44 g | Fat 23.7 g
Per Serving | Calories 412
Protein 0.38 g | Carbs 71.7 g | Fat 14.8 g
Per Serving | Calories 432
Protein 5.4 g | Carbs 64.4 g | Fat 19 g