Optimum Nutrition - Instantized 100% Casein Protein Creamy Vanilla has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Optimum Nutrition - Instantized 100% Casein Protein Creamy Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1437.7 mg | 143.8% | Top 10% | Very High |
| Sodium | 734.8 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73.5 g | 147% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
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