Optimum Nutrition - Opti Pro Meal High Protein Nutrition Bar Peanut Butter Crunch has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 53.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Optimum Nutrition - Opti Pro Meal High Protein Nutrition Bar Peanut Butter Crunch, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 32 mg | 53.3% | Top 10% | Very High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Vitamin E | 10 mg | 33.3% | Mid 40% | Average |
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
Niacin | 9.3 mg | 46.5% | Top 30% | High |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Vitamin B12 | 2.8 mcg | 46.7% | Mid 40% | Average |
Pantothenic Acid | 4.7 mg | 47% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 133.3 mg | 33.3% | Top 30% | High |
Phosphorus | 106.7 mg | 10.7% | Mid 40% | Average |
Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Selenium | 28 mcg | 40% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 20 g 40.1%
Vitamin A 25% Vitamin C 40%
Calcium 4% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.3 g | Carbs 31.1 g | Fat 2.3 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.1 g | Fat 11 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 53.3 g | Fat 8 g
Per 100g | Calories 394
Protein 36.4 g | Carbs 51.5 g | Fat 4.8 g
Per 100g | Calories 349
Protein 80.4 g | Carbs 5.4 g | Fat 0.7 g
Per 100g | Calories 351
Protein 73.5 g | Carbs 9.6 g | Fat 1.6 g