Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Optimum Nutrition Opti Pro Meal High Protein Bar Peanut Butter Crunch - Nutrition Facts
52

Opti Pro Meal High Protein Nutrition Bar Peanut Butter Crunch

Optimum Nutrition - Opti Pro Meal High Protein Nutrition Bar Peanut Butter Crunch has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 53.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Optimum Nutrition - Opti Pro Meal High Protein Nutrition Bar Peanut Butter Crunch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1666.7 IU33.3%Top 10%Very High
Vitamin C32 mg53.3%Top 10%Very High
Vitamin D1.7 IU0.4%Mid 40%Average
Vitamin E10 mg33.3%Mid 40%Average
Thiamin0.7 mg46.7%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High
Niacin9.3 mg46.5%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average
Vitamin B122.8 mcg46.7%Mid 40%Average
Pantothenic Acid4.7 mg47%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium133.3 mg33.3%Top 30%High
Phosphorus106.7 mg10.7%Mid 40%Average
Sodium466.7 mg19.4%Mid 40%Average
Selenium28 mcg40%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 19.9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 350 mg 14.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 20 g 40.1%

Vitamin A 25% Vitamin C 40%

Calcium 4% Iron 4.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Ukrop's - Tokyo Fantasy Hissho Sushi

Per 100g | Calories 179
Protein 8.3 g | Carbs 31.1 g | Fat 2.3 g

59

Quorn - Spinach & Soft Cheese..

Per 100g | Calories 197
Protein 8.5 g | Carbs 16.1 g | Fat 11 g

33

Hungry Jack - Easy Mash'D Mashed..

Per 100g | Calories 363
Protein 8.1 g | Carbs 72.6 g | Fat 6 g

41

Wendy's - Baked Lay'S Side Selections

Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g

49

Optimum Nutrition - Opti Pro Meal..

Per 100g | Calories 387
Protein 26.7 g | Carbs 53.3 g | Fat 8 g

60

Optimum Nutrition - Pro Complex High..

Per 100g | Calories 394
Protein 36.4 g | Carbs 51.5 g | Fat 4.8 g

80

Optimum Nutrition - Pro Complex..

Per 100g | Calories 349
Protein 80.4 g | Carbs 5.4 g | Fat 0.7 g

53

Optimum Nutrition - Instantized 100%..

Per 100g | Calories 351
Protein 73.5 g | Carbs 9.6 g | Fat 1.6 g