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Quorn Spinach & Soft Cheese Escalopes Frozen Fillets Grills - Nutrition Facts
59

Spinach & Soft Cheese Escalopes Frozen Fillets Grills & Escalopes

Quorn - Spinach & Soft Cheese Escalopes Frozen Fillets Grills & Escalopes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Quorn - Spinach & Soft Cheese Escalopes Frozen Fillets Grills & Escalopes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2 g8%

Sugars 2.6 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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