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Champion Nutrition Pure Whey Protein Stack , Low Carb Vanilla - Nutrition Facts
17

Pure Whey Protein Stack, Low Carb, Vanilla

Champion Nutrition - Pure Whey Protein Stack, Low Carb, Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Champion Nutrition - Pure Whey Protein Stack, Low Carb, Vanilla, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat11%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium437.5 mg43.8%Top 10%Very High
Magnesium25 mg6.3%Bottom 30%Low
Phosphorus250 mg25%Mid 40%Average
Potassium453.1 mg12.9%Top 30%High
Sodium218.8 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein81.3 g162.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 70 mg 2.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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