Champion Nutrition - Pure Whey Protein Stack, Low Carb, Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Champion Nutrition - Pure Whey Protein Stack, Low Carb, Vanilla, and we advise that this food sparingly.
Calories from Protein | 84% | |
Calories from Fat | 11% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 437.5 mg | 43.8% | Top 10% | Very High |
Magnesium | 25 mg | 6.3% | Bottom 30% | Low |
Phosphorus | 250 mg | 25% | Mid 40% | Average |
Potassium | 453.1 mg | 12.9% | Top 30% | High |
Sodium | 218.8 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 81.3 g | 162.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 70 mg 2.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 12.6 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 295
Protein 8.2 g | Carbs 15.7 g | Fat 21.8 g
Per 100g | Calories 343
Protein 4.9 g | Carbs 78.4 g | Fat 2.5 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.1 g | Fat 11 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 373
Protein 34.9 g | Carbs 50.5 g | Fat 3.3 g
Per 100g | Calories 413
Protein 23.3 g | Carbs 70 g | Fat 4.3 g
Per 100g | Calories 379
Protein 34.9 g | Carbs 49.3 g | Fat 4.8 g