Champion Nutrition - Met Max Complete Anabolic Support Formula, Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Champion Nutrition - Met Max Complete Anabolic Support Formula, Chocolate has been given a composite ranking of 54, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 10% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 80.6 mg | 134.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419.4 mg | 41.9% | Top 10% | Very High |
Iron | 12.9 mg | 71.7% | Top 10% | Very High |
Potassium | 806.5 mg | 23% | Top 10% | Very High |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.1 g | 132.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C 83.3%
Calcium 26% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 8.3 g | Carbs 26.7 g | Fat 7.6 g
Per 100g | Calories 420
Protein 30 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 393
Protein 13.1 g | Carbs 67.2 g | Fat 8.2 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 373
Protein 34.9 g | Carbs 50.5 g | Fat 3.3 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 391
Protein 81.3 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 413
Protein 23.3 g | Carbs 70 g | Fat 4.3 g