FreshDirect - Sweet and Sour Chicken Raised Without Antibiotics With Rice and Vegetables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for FreshDirect - Sweet and Sour Chicken Raised Without Antibiotics With Rice and Vegetables, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 6% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 256.3 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 12.2 g | Carbs 46.9 g | Fat 10.2 g
Per 100g | Calories 351
Protein 73.5 g | Carbs 9.6 g | Fat 1.6 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.6 g | Fat 0.29 g
Per 100g | Calories 100
Protein 4 g | Carbs 11.3 g | Fat 4 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 9.2 g | Fat 21.4 g
Per 100g | Calories 136
Protein 6.6 g | Carbs 12.7 g | Fat 6.6 g
Per 100g | Calories 28
Protein 1.3 g | Carbs 6 g | Fat 0.25 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 18.9 g | Fat 12.3 g