FreshDirect - Masala Spiced MacAroni With Creamy Spinach and Paneer Tabla has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Masala Spiced MacAroni With Creamy Spinach and Paneer Tabla has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1740.5 IU | 34.8% | Top 10% | Very High |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.4 mg | 14.2% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 272.2 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 21 g 42%
Vitamin A 110% Vitamin C 15%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
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