Schwan's - Sesame Chicken Meal Kit International has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schwan's - Sesame Chicken Meal Kit International has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1280 mg 53.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 15.4 g | Carbs 64.6 g | Fat 6.2 g
Per 100g | Calories 136
Protein 6.6 g | Carbs 12.7 g | Fat 6.6 g
Per 100g | Calories 378
Protein 26.7 g | Carbs 48.9 g | Fat 7.8 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 200
Protein 17.1 g | Carbs 13.5 g | Fat 8.8 g
Per 100g | Calories 262
Protein 4.8 g | Carbs 32.1 g | Fat 13.1 g
Per 100g | Calories 103
Protein 4.1 g | Carbs 17.6 g | Fat 1.5 g
Per 100g | Calories 123
Protein 6.6 g | Carbs 13.7 g | Fat 5.3 g