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FreshDirect Contadina Marinara Sauce Buitoni - Nutrition Facts
61

Contadina Marinara Sauce Buitoni

FreshDirect - Contadina Marinara Sauce Buitoni has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing FreshDirect - Contadina Marinara Sauce Buitoni has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%Top 30%High
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron0.58 mg3.2%Bottom 30%Low
Sodium448 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 560 mg 23.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 1 g 2%

Vitamin A 20% Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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