Cinamon Blueberry Flaxseed Oatmeal Hot Cereals

Optimum Nutrition - Cinamon Blueberry Flaxseed Oatmeal Hot Cereals has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Optimum Nutrition - Cinamon Blueberry Flaxseed Oatmeal Hot Cereals, and we advise that this food in moderation.