On The Border Mexican Grill & Cantina - Fajita Quesadillas - Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Fajita Quesadillas - Chicken has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2530 mg | 105.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 82 g | 126.2% | ||
| Saturated Fat | 34 g | 170% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1180 Calories from Fat 0
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol
Sodium 2530 mg 105.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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