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Firehouse Subs Chicken - Large Wheat - Nutrition Facts and detailed Analysis
50

Chicken - Large - Wheat

Firehouse Subs - Chicken - Large - Wheat has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Firehouse Subs - Chicken - Large - Wheat has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1050 Calories from Fat 520

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 2560 mg 106.7%

Total Carbohydrates 87 g 29%

Dietary Fiber 9 g36%

Sugars 21 g

Protein 57 g 114%

Vitamin A 25% Vitamin C 20%

Calcium 2.1% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firehouse-subs/chicken-large-wheat Embed Table:

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