Coco's Bakery - California Chicken Ciabatta has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Coco's Bakery - California Chicken Ciabatta, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2200 mg | 91.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 23 g 115%
Trans Fat 0.5 g
Cholesterol 180 mg 60%
Sodium 2200 mg 91.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1050
Protein 57 g | Carbs 87 g | Fat 57 g
Per 100g | Calories 1170
Protein 52 g | Carbs 110 g | Fat 59 g
Per 100g | Calories 1180
Protein 58 g | Carbs 55 g | Fat 82 g
Per 100g | Calories 191
Protein 15 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 1030
Protein 45 g | Carbs 86 g | Fat 56 g
Per 100g | Calories 810
Protein 22 g | Carbs 73 g | Fat 48 g
Per 100g | Calories 1280
Protein 85 g | Carbs 8 g | Fat 100 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g