Kokoro Restaurant - Chicken Sobaghetti has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kokoro Restaurant - Chicken Sobaghetti has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 875 IU | 17.5% | Top 10% | Very High |
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.6 mg | 0.06% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 410 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 25 g 50%
Vitamin A 70% Vitamin C 6%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Ponderosa Steakhouse - Rio Grande..
Per 100g | Calories 603
Protein 53 g | Carbs 28 g | Fat 31 g
D'Angelo Grilled Sandwiches - Chicken..
Per 100g | Calories 81
Protein 8.1 g | Carbs 3.2 g | Fat 4.3 g
Casa Ole - Beef And Chicken Combo..
Per 100g | Calories 1170
Protein 52 g | Carbs 110 g | Fat 59 g
Firehouse Subs - Chicken - Large -..
Per 100g | Calories 1050
Protein 57 g | Carbs 87 g | Fat 57 g
Kokoro Restaurant - Kokoro Bowl..
Per 100g | Calories 123
Protein 7 g | Carbs 19.7 g | Fat 1.6 g
Kokoro Restaurant - Chicken Ala Carte
Per 100g | Calories 176
Protein 18.3 g | Carbs 11.3 g | Fat 6.3 g
Kokoro Restaurant - Vegetarian..
Per 100g | Calories 94
Protein 3.7 g | Carbs 18.5 g | Fat 1.1 g
Kokoro Restaurant - Beef Curry Bowl..
Per 100g | Calories 121
Protein 7.8 g | Carbs 17.2 g | Fat 2.2 g
