On The Border Mexican Grill & Cantina - Mexican Plate - Cheese Enchiladas has a average-calorie, average-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for On The Border Mexican Grill & Cantina - Mexican Plate - Cheese Enchiladas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730 mg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 730 mg 30.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mexican Jack Cheese Omelet
Per Serving | Calories 202
Protein 15.2 g | Carbs 0.92 g | Fat 14.9 g
Pantry Mexican Shells and Cheese
Per Serving | Calories 125
Protein 4.3 g | Carbs 18.3 g | Fat 5.1 g
Mexican Cheese Snacks
Per Serving | Calories 70
Protein 2.5 g | Carbs 6.1 g | Fat 3.9 g
Mexican Cheese Squares
Per Serving | Calories 9
Protein 0.47 g | Carbs 0.23 g | Fat 0.73 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1180
Protein 58 g | Carbs 55 g | Fat 82 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1120
Protein 10 g | Carbs 177 g | Fat 44 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1260
Protein 71 g | Carbs 96 g | Fat 66 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 290
Protein 25 g | Carbs 42 g | Fat 4 g
