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Omaha Steaks Cake , Chocolate Lover's - Nutrition Facts and detailed Analysis
9

Cake, Chocolate Lover's

Omaha Steaks - Cake, Chocolate Lover's has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Omaha Steaks - Cake, Chocolate Lover's has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Sodium655.1 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 35 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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